personal practice : ​ค้นหาหนังสือธรรมะ หน้า 7 / 13

may feed, raise, teach and do everything for the child, she cannot expect him or her to be everything she wants him or her to be. Sometimes the child would obey her but other times they would not. As

This text discusses the nature of parenting, emphasizing that while parents nurture children, they can't entirely control their development. It highlights the limitations of married life, likening it

ERVICE S Since then, my life has changed dramatically. I do not act violently or break The Precepts anymore. Now, I spend time with books and meditation. Every morning and evening, I greet other peopl

This narrative chronicles a significant personal transformation through meditation. The author reflects on their previous life marked by anger and violence, contrasting it with their newfound calmness

should think in this way. As long as the monks do not seriously break the monastic discipline, you should think that you are giving alms to them to replenish their energy for Dhamma study and meditati

This text emphasizes the importance of giving alms to monks to replenish their energy for Dhamma study and meditation. It advises that both givers and receivers gain merit. It discusses the impact of

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

30 30 Buddhist Congregation Buddhist Monica Luang Por : What does it mean to a Buddhist to practice meditation in a ceremony like the Kathina Ceremony yesterday? Does it enrich the Buddhist life to me

In the context of Buddhism, meditation is often practiced individually during the week, but communal gatherings, such as the Kathina Ceremony, play a crucial role in promoting unity among practitioner

learn how to improve and "win" the internal battle against our own kilesa. Although people generally recognize the fact that they acquire bad habits throughout their lives, they may not recognize that

This book explores the concept of kilesa, or our negative tendencies and habits, through a Buddhist lens. It emphasizes the importance of acknowledging our imperfections and understanding that the acc

Part One: Family Life control them until they become slaves to it. Because kilesa affects good habits, our family's health and stability depends on training ourselves to: 1. Control the bad habits wit

ในชีวิตครอบครัว การควบคุมพฤติกรรมที่ไม่ดีและการต้านทานแรงดึงดูดจากสิ่งที่ไม่ดี เช่น การดื่มแอลกอฮอล์ การเล่นพนัน และความเกียจคร้าน เป็นสิ่งสำคัญต่อการเสริมสร้างความเสถียรในความสัมพันธ์และสถานการณ์ทางก

Part Five: Truth for the Family through mindfulness. Mindfulness is being aware of what we are doing at the present moment, and being able to differentiate, or make a judgment, about what is right or

Part Five of this enlightening series emphasizes the importance of mindfulness and meditation in family life. Mindfulness fosters awareness of our actions and helps us discern right from wrong, protec

The Universality of Meditation tradition. Simply close your eyes and do nothing. In other words, meditate. It is a practice that will bring our lives happiness and fulfillment, which we should take ut

Meditation is a universal practice that brings happiness and fulfillment. In Pali, 'natthi santiparam sukham' suggests that true happiness lies in peace of mind. This stillness can be achieved by anyo

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

This text discusses the importance of evolving our minds through mindfulness practices such as visualizing a meditation object, like a crystal sphere, to enhance our thoughts and actions. It emphasize

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation. Meditation practice helped me stay mindful while I am in the operating room

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal expe

Knowledge and Career After that, I asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some peopl

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

It is interesting to read the stories of people who practised meditation and discovered that it has helped them solve various difficulties in their lives. Not only have they found home and professiona

Meditation has been a transformative practice for many individuals, providing them with tools to navigate life's challenges. By integrating meditation into their daily routines, people have reported e

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in mindset to love oneself. Regular and systematic practice is

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice

In 'Journey to Joy', the author shares personal insights gained from practicing Dhammakaya meditation, highlighting its dual benefits of happiness and wisdom. Meditation fosters a profound sense of ha